| COLLARDS RECIPES |
Collard greens are a familiar southern
specialty. But did you know that they are
very low in calories, contain no fat, and are
packed with nutrients? A one cup serving has
10 calories, 1 gram of protein, 4% of your
daily dietary fiber, 6% of calcium, 20% of
vitamin C, and a whopping 50% of vitamin A!
Try frying bacon, sautéing onions and garlic
in the same pot, then adding chopped collard
greens and a can of chicken stock. Cook
about 30 minutes, or until greens are tender,
adding red pepper flakes, vinegar, sugar, and
salt and pepper to taste.
Click on recipe to view
Dutch Style Collards and Smoked Sausage
Danielle's Lemon Pepper Shiitakes and
Greens
TIP: Preparing Greens
Baked Eggs with Collards and Cheddar Garlic
Grits
Pan Fried Tofu and Greens with Cashew
Ginger Drizzle
Collards with Prosciutto
Jonny Sky's Miso Soup
specialty. But did you know that they are
very low in calories, contain no fat, and are
packed with nutrients? A one cup serving has
10 calories, 1 gram of protein, 4% of your
daily dietary fiber, 6% of calcium, 20% of
vitamin C, and a whopping 50% of vitamin A!
Try frying bacon, sautéing onions and garlic
in the same pot, then adding chopped collard
greens and a can of chicken stock. Cook
about 30 minutes, or until greens are tender,
adding red pepper flakes, vinegar, sugar, and
salt and pepper to taste.
Click on recipe to view
Dutch Style Collards and Smoked Sausage
Danielle's Lemon Pepper Shiitakes and
Greens
TIP: Preparing Greens
Baked Eggs with Collards and Cheddar Garlic
Grits
Pan Fried Tofu and Greens with Cashew
Ginger Drizzle
Collards with Prosciutto
Jonny Sky's Miso Soup
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